Hello, curious minds I've been thinking about how to create a peaceful state of mind and a more mindful way of being, without having to add anything else to do. I wonder if removing information or subtracting practices can leave more space for new insights and clear thinking to happen. Do we need to meditate to be mindful? Happy reading! Removing distractions Today everything feels busy. We have goals to achieve. Targets to hit. Meetings, meetings, and more meetings to sit in. 1 in 4 people...